1. Try steam inhalation as one of your sinus headache solutions. Inhaling steam is an excellent way to clean all the spaces inside. If you also have an infection, inhaling steam can be very relaxing. But there is a caveat that I have to offer here, before you start using this method as one of your sinus headache solutions,

* Be very careful with your eyes. Remember that it is not recommended to expose your eyes to steam and therefore take care to protect your eyes when inhaling steam.

* Another thing to be careful with is the temperature of the steam. You just need fairly hot water and not the scorching water fumes. The goal is not to burn the skin, but to send some hot fumes up the nose. In fact, steam inhalation is one of the most recommended solutions for sinus headaches.

The point you need to keep in mind is that the sooner you inhale once you have a headache, the faster and more effective pain relief for severe migraine will be. If you wait many hours before inhaling, you will need to inhale longer and at shorter intervals for inhalation to be an effective treatment.

2. Menthol vapors can also be used as one of the home remedies for headaches. Yes, these can also help clear your sinuses. Try dissolving a balm or ointment in the hot water to be inhaled. Then inhale the fumes. This is the best way to inhale menthol fumes.

3. You can also make your own mask at home using things that are 100% safe for your skin. One of the best face packs that I have come across that is extremely effective is a curd face pack.

What you have to do is chill the curd in the refrigerator for a few minutes. If you don’t have curd, the yogurt will do. Then all you have to do is apply a thin layer of this curd or yogurt on your forehead and in the region around the eyes.

But you have to be careful that it doesn’t get into your eyes. When you feel the first coat has dried, apply one more coat. Then lie on your back for five to ten minutes.

4. Sprays are bad for you, they can also be triggers, so try not to use them as much as possible.

5. Crying is not good for you. When you cry for a minute or two, chances are high that the tears will give you a headache.

If you feel like you might start crying, try taking deep breaths or trying to lie down and fall asleep. Some situations are unavoidable, but others, like sad movies, are easy to avoid. Use a little common sense.

6. Blow your nose frequently. Blowing your nose helps clear mucus that builds up in your sinuses. It is best if you can blow your nose immediately after a steam inhalation.

7. If you have an allergic condition like dust allergy, stay away from dust as it can trigger an infection. Be sure to change your air filters regularly and consider purchasing special filters for people with a dust allergy. If you find it impossible to stay away from dust, at least wear a gas mask.