There are a few things to keep in mind when adding additional ingredients to your Shakeology. Milk is an item that can be high in calories from fat.
There are tons of great recipes for making this ultra premium healthy drink. Some options to add to Shakeology to add flavor are fruits, fruit juices, nuts, coffee creamers, and the list goes on. But not all additives are as healthy and wholesome as you might think. Each milk selection has its own unique health qualities, and some can double the number of calories in your Shakeology. So basically, keep in mind what components you can include and continually watch the value of vitamins, because there are usually a lot of healthier options to achieve exactly the same great taste as your first preference.
A person who wants to lose weight should avoid whole milk when preparing Shakeology. Whole milk contains far more unhealthy calories and saturated fat than most consumers imagine. When considering milk, there are healthier options than whole milk, such as soy milk, almond milk, rice, and skim milk.
- Whole milk contains approximately 150 calories plus 5 g of saturated fat per cup.
- Skim milk contains the same protein, calcium, and vitamin D as whole milk, without saturated fat or cholesterol.
- Soy milk is healthy for the heart and balanced, it does not include cholesterol, it will have less saturated fat and fewer calories. Almond milk contains no cholesterol or saturated fat, is low in calories, and has about 60 calories per cup.
- Rice milk contains no cholesterol, zero saturated fat, some calcium and vitamin D, plus about 113 calories per cup.
Keep these tips handy and Shakeology can certainly help you shed the fat you can’t wait to get rid of.
