A recent survey found that 67% of people feel they are overweight, and if we’re not happy with the way our bodies look, then it’s not hard to see why we feel insecure. Innocent comments can sensitize us to the way we view our bodies and worry us about how we think others are judging us.

If you’re comfortable in what you’re wearing, then you’ll feel more confident, so always buy and wear clothes that fit you well. Don’t worry about the label sizes, and if you need to try the next size, go for it! Clothes that don’t fit well or that are too tight will only make fat rolls and muffin tops stick out from your clothes, making you look bigger than you really are.

Things we must do:

• We have to accept that all bodies come in different shapes and sizes.
• Exercise is an important tool in maintaining a healthy body image, and at least 30 minutes a day will reduce your body fat and boost your self-esteem.
• We could be our worst enemy. Even though we think we look fat and lumpy, other people may actually find us attractive.
• Eating healthy will help you keep your weight stable and boost your self-confidence.
• Accept that it is normal for our weight and body shape to fluctuate weekly and monthly.
• Be kind to yourself. When you look in the mirror, focus on your good features and give yourself some compliments.
• Remember that the people who truly love you; Your parents, partner, friends and children love you for you, and not for what you seem.

Things we should not do:

• You are much more than a body, don’t let the shape of your body define who or what you are.
• Don’t let obsessions with your body keep you from reaching out to others, whether in friendships or relationships.
• Judging others based on their appearance, body size, or shape.
• We should not think that we are the only ones who have trouble accepting the way our bodies are, as many people struggle with this.
• Do not think that all thin people are happy with their body, we all dislike some part of our body.

Sometimes, even after eating healthy and exercising regularly, we’re left with little pockets of fat that won’t budge. There are some people who don’t mind having a little body fat, but if you do, vaser lipo is a cosmetic treatment that can help. Vaser liposuction treatments will remove unwanted fat and precisely shape your body for a natural-looking result. It is a gentle treatment, which gives you instant results.

Always remember, we are all different. It would be very boring if we were all exactly the same, and we must realize that everyone is beautiful, no matter what size or shape they are.