Although Pilates is not a new form of exercise, it has only recently become popular as people began to realize its health benefits. Many people, from movie stars to sports stars to senior citizens, have started signing up for a Pilates fitness program. Many people avoid these because they think they are just for building their abs or core muscles. But there is much more associated with Pilates, such as strengthening the entire body to gain body balance, flexibility, muscle strength, posture and much more. It can be called a combination of yoga, martial arts and other Western forms of exercises.
Pilates History
Pilates was initially designed by a German fitness specialist, Joseph Pilates, in the early 20th century. This type of exercise regimen is said to have been formulated by him so that people who were injured in World War II would recover faster. Pilates believed that the mind and body are interrelated and developed this system to strengthen “a healthy mind in a healthy body.” He taught many Germans and Britons alike, and his students opened studios to teach these exercises.
Today many modern exercise methods are combined with traditional Pilates and new forms of Pilates are introduced in many Pilates fitness classes. All these classes follow almost the same principle and have the same benefits.
Who can do these exercises?
Pilates fitness programs are for anyone and everyone. Athletes, dancers, athletes, men, women, pregnant and postpartum women, the elderly, obese and oversized, can perform these forms of exercises. If one chooses to join a Pilates fitness program, then they should choose a quality fitness studio, who would actually tailor the exercises to their needs. Many people avoid them, thinking that they need to be in shape to join some classes. But this is not true. In fact, this is suitable for people with limited mobility and joint pain, as it improves the level of activity.
Pilates for beginners
There are many fitness programs that are designed to suit both beginners and advanced students. As soon as one decides to enroll in a program, they need to decide what type of program, be it individual, duet, or group sessions, is right for them.
Even after enrolling in a class, a beginner should always keep five things in mind
• Centered
• Focus
• Accuracy
• Control
• Breath flow
These are the basic principles involved in all Pilates exercises, regardless of the equipment used. Pilates involves the entire body and mind, and when one begins to do these exercises, the concentration is concentrated throughout the body. This not only helps to do the exercise effectively but also helps the body get used to each and every movement. Although these are the basics, a beginner will know much more when they enroll in a Pilates fitness program.
As a beginner, one does not have to worry about adaptability as it is a beginner-friendly fitness program.
