Rice has always been in doubt whenever there is talk of healthy eating. People face the dilemma of whether to include rice in their diet or not, especially when they are looking to live a healthy life and lose weight. Even when it comes to the absolutely delicious Indian basmati rice, you always have to weigh the pros and cons before putting it in your grocery cart. But the questions still remain. Does rice really make you fat? Should you avoid it altogether?

Let’s see the subject in detail to decide once and for all if you should consume Basmati Rice or not as a regular diet. Basically, there are numerous schools of thought that contradict each other when talking about the nutrition and caloric content of Basmati rice. Indian Basmati is believed by a significant group to be full of starch and very little in the way of nutrients to offer, so it should be avoided especially by those looking to eat healthy and lose weight.

They are contradicted by those who believe that basmati is a rich source of necessary carbohydrates and minerals and therefore should be eaten regularly. Both are not entirely wrong and neither are they entirely correct.

The Asian heritage argument

This argument primarily challenges those who claim that rice is fattening. Basmati rice is the staple food of many Asian countries that have consumed it for generations. Even then, they managed to stay healthy and slim. Thus, it slightly proves that Basmati itself is not quite fattening.

Eating rice at night makes you fat

There are people who believe that eating rice at night causes the body to store excess fat. This fat is not burned due to inactivity during sleep. But the truth is completely different from that! Weight gain is not due entirely to the Rice you eat but is an accumulation of all the calories you consume throughout the day. The calories from rice add to that total, but don’t make up the bulk of it. If you eat more total calories than you burn each day, you will gain weight whether or not you eat Indian basmati rice.

Bad for gluten sensitivity

Another nutrition myth about basmati rice is that it is a source of gluten that causes health disorders. But Indian basmati rice is inherently gluten-free. So if you suffer from celiac disease or NCGS (non-celiac gluten sensitivity); You can still consume Basmati without any fear. Rice doesn’t need gluten protein unlike dough to make it stick. Therefore, even if you are gluten intolerant, Basmati Nutrition will not affect your health in any way.

The bottom line

The next time you go to the supermarket to buy Basmati Rice from India, you can add it to your cart without any regrets. If everything else is going well for you like insulin sensitivity, regular activity, absence of metabolic disrupting foods like fructose, lectins and excess linoleic acid etc. then basmati rice nutrition and calories they will not affect your health drastically.

In conclusion, we would like to advise you to stop curbing your craving for delicious Indian basmati rice delicacies and add it to your diet with no regrets.