The famous adage "health is wealth"
Everyone is familiar with the famous adage “health is wealth”, but few really understand its intricacies as a perception. Health refers to the state of a person’s body, which is free from injury, disease and pain. If you dig deeper…
America’s Slow Drain (Part II): Espionage, China, and American Business
I previously addressed the growing awareness in the United States of the risks associated with cyber and digital systems, yet many business enterprises still lack hardened security programs capable of protecting sensitive information. Espionage between nation-states has taken a new…
What to do if you have retroactive jealousy
What is retroactive jealousy? Retroactive jealousy – ‘Retro’ meaning backwards in Latin, ‘active’ meaning present tense – is the imaginative conjuration or reconstruction of sexual infidelity involving our partner as the focal point. For example, imagine a sexual activity of…
Cooking with wine is easy
I cook a lot with wine. You can take an easy dish to cook and use a little wine and it makes all the difference in the world. Cooking with wine doesn’t have to be difficult or expensive. I have…
How to lose belly fat with a 7 minute workout
Here’s how to lose belly fat with a simple 7-minute workout you can do at home. This is much better than jogging and crunches…and much shorter, only 7 minutes. If you do this exercise 4 times a week (28 minutes),…
10 Reasons Your Nonprofit Should Keep Mailing Letters
A couple of days ago, a member of my team was talking about various fundraising ideas that one of our partners was coming up with, and one of their efforts included mailing out letters. I was honestly a bit surprised…
How To Lose That Belly: 10 Ways To Get A Flat Stomach Without Abs!
Weight loss is a mental and physical process. You must first have a strong will to lose weight and look good. So when you have made the decision to lose weight and eliminate all fat from your body, you have…
Sugar Withdrawal Symptoms: Don’t Let Them Stop You From Kicking Your Sugar Habit
The one thing that prevents more people from committing to a sugar-free diet than any other cause is the fear of sugar withdrawal symptoms. Don’t let that stop you: Withdrawal symptoms from sugar addiction, compared to many other addictive substances,…
Fat Belly Weight Loss Protocols
Here are some tummy fat weight loss tips and tricks that will help you achieve a slimmer, flatter stomach in no time (pun intended). Look, his biggest challenge is probably with his stomach fat. That is also the most dangerous…
The best nutritional supplements for weight loss
Even without trying to lose weight, there is no question about the importance/need of taking food grade vitamin/mineral supplements. The fact is, the foods from which we are supposed to get all our nutrients are nowhere near the same as…
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