While the days of kicking sand in a skinny guy’s face may be long gone, the fear and apprehension we feel when taking our shirts off on a busy beach is still around, so figure out. how to get a beach body is one of the main questions of the skinny.

Let’s face it, the beach is the ultimate setting … there’s no hiding place anywhere, so looking your best is very important. And you know, that’s where girls go after boys, so you might as well be the one who stands out.

For skinny guys, the most important area for building muscle is the upper body, as this is the most noticeable and tends to be where the bones stick out the most (my collarbones were my own personal nightmare!).

Here’s a great upper body workout that will show you how to get a beach body fast; expect big profits in a few weeks.

How To Get A Skinny Body Workout On The Beach: Upper Body

An ideal upper body workout for lean men will work on all 5 major muscle groups and will work each of them no more than 3 times per week, as rest is an essential part of muscle growth.

You must make sure that you are lifting heavy weights; Try to find a friend or gym buddy who can see you, as your final reps should be almost impossible to do. The rep numbers I’ve given are just a guide – if you can only manage 6 on your last set, don’t worry.

Make sure to always heat and cool enough and stretch to avoid injury.

Chest

Chest Press: This is the best compound exercise for the chest and upper body when thinking about how to get a beach body … expect massive growth and size from this one. You can also add some variety some days by bending the bench to strengthen your upper pectoral muscles (these were great for hiding my collarbones that I mentioned earlier)

Perform 3 sets of 8-12 reps.

behind

Incline Bar Row – Can also be performed with dumbbells instead of a barbell. Make sure you don’t go crazy over this; keep your abs tight and focus all movement on your upper back muscles.

Perform 3 sets of 8-12 reps.

Instead, close-grip pull-ups can be performed if you don’t have access to a gym.

Back

Seated Dumbbell Shoulder Press: These are great for building big shoulders and trapezius muscles (the ones that connect your neck and shoulders), and will help you get a fast beach body.

Focus on using your shoulder muscles and avoid “cheating” using your lower back muscles, which will only serve to injure you.

Perform 3 sets of 8-12 reps.

Biceps

Standing Barbell Curl: Like the bench press, this is probably one of the most famous exercises in any gym and a real game changer when thinking about how to get a beach body. Grab the bar with your hand down and lift it by “squeezing” your biceps. Don’t rock back and forth like most men do; it does not help you build muscle quickly and can cause injury.

Perform 3 sets of 8-12 reps.

Triceps

Dips: These can be performed with the heels on the ground or raised on a bench (the higher they are, the more difficult the exercise).

Perform 3 sets of 8-12 reps.

(If you have any wrist problems, try performing Tricep Press Downs instead, using an overhand grip on a cable machine at the gym)